Author Dr. Pat Boulogne is a chiropractor, certified functional medicine practitioner, and acupuncture physician. On this episode of the ROI Online Podcast, Dr. Pat talks with Steve about the ways in which functional medicine can improve your overall health in ways you can’t even imagine.
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Our bodies are complex mechanisms that can compensate for any problems that arise. So, when it comes to treatment, Dr. Pat and other experts in the field turn to functional medicine because it focuses on the root cause of the problems rather than the resulting symptoms. That means, whatever ailments that arise, might not be caused by something obvious.
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Dr. Pat considers the pillars of health to be exercise, diet, good sleep, posture, a positive mental attitude, and a properly functioning nervous system. She thinks that what you eat, whether you’re exercising (and how much), and if you take the time for meditation or self-reflection all matter to your overall health.
If you fix your gut, you can change your life, so sugar, flour, and anything white shouldn’t be part of your diet. But less obvious is that you might be someone who does better when eating cold foods or those that are significantly warmer. You really need to assess where your weakest link is and design a personalized program to help you operate at your highest potential.
Unfortunately, there are so many people sick and they don’t even know it. Dr. Pat’s job is to help women get better, faster results so they feel better and stop spinning their wheels.
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Also available wherever else you get your podcasts.
You can learn more about Dr. Pat here:
https://healthteamnetwork.com/about/
Read the books mentioned in this podcast:
Why… Are you Sick, Fat, and Tired?: Find Out Now by Dr. Pat Boulogne
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